Nutre tu Embarazo - Spanish language
Programa culinario multidisciplinario para futuros padres y aquellos en etapa preconcepcional. Nuestro equipo, formado por parteras, nutricionistas y chefs, tiene como objetivo empoderar a las personas en la cocina, haciendo hincapié en el cultivo de hábitos saludables.
En este curso queremos que disfrutes de tu embarazo, y sobre todo, que aprendas de una forma fácil y didáctica qué comer y cómo cocinar para ti y toda tu familia.
Este curso es en español.
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Estefanía Simon-Sasyk
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Patricia Jurado
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Elena Pajuelo
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Mónica Sahmkow
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Introducción al módulo
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Etapa preconcepcional
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Primer trimestre
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Segundo trimestre
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Tercer trimestre
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Comunicación afectiva-madre e hijo: vínculo, pareja, cuando hay otros hermanos
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Cambios hormonales y embarazo
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Principales molestias: hemorroides, varices, musculoesqueléticas (calambres, lumbalgias)
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Ejercicio físico y embarazo
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Sistema inmunitario y la teoría de los mil días
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Introducción a la nutrición en el embarazo
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Manipulación de alimentos segura
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Principales enfermedades toxiinfecciones alimentarias
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Importancia de la nutrición en el embarazo
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El plato saludable y consejos generales durante el embarazo
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Nuestros amigos los carbohidratos
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Necesidades de proteína, también vegetal
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Las grasas, las gran olvidadas
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Micronutrientes: vitaminas
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Micronutrientes: minerales
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La microbiota
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Epigenética
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Estreñimiento, acidez, náuseas y vómitos
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Resumimos aspectos importantes sobre nutrición
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Introducción a la cocina
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Utensilios para preparar
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Menaje de cocina
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La compra
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La temporalidad
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El etiquetado
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Reconocer la calidad
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La despensa
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Preparaciones comodín
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Cortes
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Cocer
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Métodos alternativos para cocer
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Dorar
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Saltear
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Triturar
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Asar
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Asar carnes
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Papillote
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Batch cooking
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Reutilizar sobras
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Snacks ricos y saludables
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Sustituir azúcares, harinas y grasas sin perder lo goloso
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El menú semanal
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El menú semanal: perspectiva nutricional
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Mujjadara y ejemplos de sustituciones
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Arepa de boniato y ejemplos de sustituciones
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Shakshuka y ejemplos de sustituciones
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Tofu y queso - y ejemplos de sustituciones
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Chips de kale y ejemplos de sustituciones
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Papillote de pescado y ejemplos de sustituciones
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Guiso de carne y ejemplos de sustituciones
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Caldo de pollo y ejemplos de sustituciones
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Salteado de fideos y verduras - y ejemplos de sustituciones
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Conclusiones sobre cómo sustituir tus platos
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